Morning Foundations
A welcoming starting point for people new to yoga, or returning after a break. Breath, basic shapes, no pressure.
Good.
You need
You don't need to
What to expect
Romeo returns to the same shape at the beginning and the end of class, so you can feel, not just hear about, what changed.
Take a breath. Get on the mat. Build heat, mobility and awareness.
Explore something your body hasn't done before, with Romeo watching.
Slow down. Same movement, different body.
A welcoming starting point for people new to yoga, or returning after a break. Breath, basic shapes, no pressure.
The same beginner-friendly class at the end of the day, ideal if mornings don't work, or you're joining from Europe or the Americas.
IntermediateFor practitioners who already have a yoga practice and want to build strength, mobility, control and deeper awareness.
Class reminders, the occasional note from Romeo, and first word when a new month opens. No noise.